Essential oils for relieving anxiety and stress

 


Some natural oils that are typically helpful in easing anxiety and promoting relaxation are nutmeg essential oil, lavender oil, Petitgrain Essential Oil, etc. When using oils for symptom relief it is recommended to apply a few drops of the desired oil at the pulse points behind the ears, on wrists and temples, as well as under the nostrils. Additional ways to use this therapy include diffusion of scented oils in cold water or vaporizer bowl with added essential oils. These methods provide therapeutic aroma benefits when used in treatments such as aromatherapy massages and sessions. Furthermore, in conjunction with other emotional activities such as yoga or meditation they can be quite effective at creating an objective mental state of calmness which can help reduce instances of both anxiety.

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